Women! Gather to breathe, move, chant, flow, dance, and heal!
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What's this about?
This one-day retreat offers healing, restoration, and balance with cleansing breathwork, centering chant, immersive sound bath, grounding QiGong yoga, energising tribal dance, and quiet contemplation.
Positivity and distraction may help briefly, yet they become toxic when deep wounds are not attended to. Connect with your inner strength, open up to the gifts of your inner child, even as you hold the pain and suffering.
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Who is this for?
This retreat welcomes first-time and practising retreatants alike. It is especially for you who are:
> feeling conflicted about who you are, should be, and can be.
> experiencing fatigue, burnout, or toxic stress, and need a much-needed respite.
> grappling with dread, fear, anguish, anxiety, guilt, shame, jealousy, confusion, or loss, and are open to connection & community.
> seeking deep wisdom, spiritual direction, clarity, or joy.
> curious about your inner child.
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What can you expect?
This retreat brings you two facilitators with rich and deep experiences in healing and empowerment. Whether you need help discerning your life purpose, unraveling your heart situation, or healing your inner child, you can expect gentle, compassionate, and skilful guidance in a thoughtful space amid lush nature.
We understand individual needs are dynamic and different. As such, we have curated a varied offering of activities for healing, restoration, and balance.
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Why this retreat NOW?
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anaïs Nin.
“Repressed pain may reveal itself more privately…She will continue in her flight unless she learns that the awareness of old feelings is not deadly but liberating.” - Alice Miller, The Drama of the Gifted Child
The Schedule
This is a guide for our experience together. Our facilitators will attune to the group’s needs and refine the schedule as required.
Enjoy healing, restoration, and balance with cleansing breathwork, centering chant, immersive sound bath, grounding QiGong yoga, energising tribal dance, and quiet contemplation.
9 - 9.15 a.m. Arrive
9.15 a.m. Welcome
10 am. Ask & Share
10.30 am. Sound
11.15 a.m. Move
Noon Graze & Contemplate
1 p.m. Breathe & Share
1.45 p.m. Move
2.30 p.m. Sound
3.15 - 4 p.m. Move & Sound
4 - 4.30 p.m. Share & Close
5 p.m. Depart
The Facilitators
Celina Low Jones, Ph.D, CCTS, RYT200
Dr. Cel J is a clinical trauma specialist, mindfulness mentor, and QiGong yoga teacher who blends science and spirituality to support deep healing in women. Known for her compassionate, holistic approach, she integrates trauma expertise with evidence-based mindfulness, qigong, yoga, tribal dance, meditative sound, restorative touch, and Reiki to nurture resilience in body, mind, and spirit. Having overcome childhood trauma herself, Dr. Cel J brings over two decades of experience guiding women through healing emotional wounds and managing challenges such as anxiety, depression, and self-doubt. Her retreats offer a safe and empowering space for transformation, rooted in compassion and a commitment to breaking cycles of personal and collective trauma.
Sok Hwee is a board-certified music therapist, Komyo Reiki Do teacher, and healing arts practitioner who weaves together music, Reiki, breath work, and sound to support women’s emotional and spiritual transformation. With deep compassion and a holistic philosophy, she empowers women to reconnect with themselves through the gentle power of vibration, energy, and breath. Trained in Kyoto, Japan and grounded in years of experience across mental health, hospice, and cancer care, Sok Hwee creates immersive, restorative spaces where healing rhythms inspire balance, wholeness, and resilience on the path to personal growth.
