“I highly recommend Celina’s Qigong Yoga program. Her unique combination of breathing and movement techniques helped me slow down, find peace, and gain clarity, especially during some of the hardest seasons of my life. Through her guidance, I’ve learned how to navigate stress and emotional turbulence with more ease and presence.” - Jelyse Dawson
The Root To Rise sequence is a thoughtful harmony of Qi-Gong’s flowing energy with three powerful, intentional forms from Yoga. This sequence offers an adaptive self-care resource through its flexible blend of meditative and grounding, as well as energizing and uplifting movements.
Root To Rise ©DrCelJ